Print Edition Companion

Book Index

A curated page-number index for The Immortality Protocol. Use this page to locate major concepts, practices, therapies, herbs, nutrients, Traditional Chinese Medicine terms, and longevity science topics in the final print edition.

A
Acupuncture, 58, 76, 78, 80, 162, 181, 190-191, 236, 328-329, 331, 552, 561, 563, 569, 592, 594
Adrenal health, 51, 279, 360, 362, 364-370, 376-377, 391
Aging, 12, 16-20, 30, 33-46, 142-143, 146-147, 149-150, 152, 158-159, 166-169, 176
AMPK, 40, 44, 151
Astragalus, 51, 172, 369, 438, 441, 456, 469
ATP, 40, 51, 150, 154-155, 464, 467, 504
Autophagy, 37, 40-42, 44-45, 151, 172, 240-243, 270-271, 402, 413, 593
Autoimmunity, 447-448, 452, 459

B
Bile flow, 234-235, 255, 257, 278, 398, 421, 426, 428
Binders, 420-422, 424-425, 428
Biological age, 19, 30, 33, 35, 43, 84, 93, 95, 114, 146, 158, 169, 459
Blood, 56, 259, 275, 278-280, 282-284, 286-291, 294-296, 300-301, 306, 308-309, 315, 318-320, 340, 345, 362, 365, 391, 522, 554, 558
BPC-157, 386-387
Breathwork, 12, 52, 180, 243, 303-304, 319, 321-323, 334, 339-341, 381, 415, 448, 491, 579, 593
Broccoli sprouts, 263-265, 267, 273-274, 277

C
Caloric restriction, 40, 43-46, 168
Castor oil packs, 239-240, 592-593
Cellular senescence, 34, 37-38, 168
Chronic inflammation, 34, 345, 443-444, 447
Circulation, 45, 49, 71, 76, 120, 155, 255, 257, 286-294, 296, 299-301, 308-309, 311-312, 317-318, 321-322, 417, 419, 475, 490-491, 554
CJC-1295, 386-387
CoQ10, 151, 269, 403-404, 465, 467, 477, 513
Curcumin, 151, 269, 444-445, 453-454

D
Dan Tian, 52-53, 63-65, 214-215, 338, 340, 547, 551, 587
Detoxification, 12, 235, 245, 247, 265, 268, 397-399, 407-408, 417, 421, 426-429, 432, 593
Digestion, 187, 211-212, 215-216, 220-222, 224, 230, 232, 237-238, 246, 251-253, 255-258, 260-261, 271-273, 278-280, 331, 333, 440, 451, 456, 568
Dreams, 166, 343, 345, 354, 500, 515, 518-522, 524, 561
Dry skin brushing, 296-298, 592-593
DUTCH Test, 392
Dysbiosis, 34, 230

E
Elixir of Life, 25-26
EMFs, 74
Epigenetic alterations, 34
Essence, 19, 64, 74, 76, 82, 163, 338, 378, 539, 556, 558

F
Fasting, 40, 45, 153, 172, 240-244, 246, 279, 281, 391, 405, 413-416
Five Flavors, 254-255, 258-259
Five Phases, 55, 59, 61, 70, 72, 220, 235

G
GHK-Cu, 386-387
Glymphatic flow, 508, 510
Grounding, 257, 340-341, 480-482, 493, 593
Growth hormone, 42, 376-377, 380, 386-387, 392
Gut barrier, 224-226, 246, 440
Gut-immune axis, 439-441, 455

H
Hallmarks of aging, 34, 41
Heavy metals, 279, 420-423, 425-426, 428, 430
Heart, 29, 33, 51, 53, 59-61, 66, 72-73, 82, 174, 181, 187, 190, 286-287, 290, 301, 305-307, 309, 312, 315, 318, 331-333, 339, 343, 523, 532, 573, 578
Hormesis, 45-46, 151, 170-172, 192
Hormones, 18, 42, 184, 234-235, 349, 360, 362, 376, 378-380, 383, 385, 391, 393-394, 499, 529, 555-556
HRV, 287, 319-321, 324, 332, 353-357, 458, 461, 525, 592

I
Immortality Diet Framework, 271
Immune system, 225, 229, 429, 434-435, 439-440, 442, 444, 447-448, 452-454, 457-459, 462, 540, 555
Inflammaging, 35, 38, 42, 166
Internal alchemy, 18, 52-53, 64, 67

J
Jing, 19, 49, 52, 56-57, 59, 62, 64-66, 70-71, 73-74, 79, 162, 338, 380, 389, 406

K
Kidney, 52, 197, 263, 368-369, 378, 532, 536, 540, 543, 574, 580

L
Liver, 55, 234-240, 246, 259, 261, 265-269, 272, 279-280, 327, 332, 372, 376, 392, 394, 397-398, 401, 427-428, 488, 522, 532, 540, 543
Lung, 49-52, 300, 306, 339, 532
Lymphatic flow, 239, 292, 398, 416, 491

M
Magnesium glycinate, 269, 340, 342, 348
Meditation, 53, 60, 63, 65, 73, 76, 172, 180-181, 184, 206-210, 311, 593
Melatonin, 42, 70, 74, 155, 344-346, 348, 361, 363, 469-470, 472, 499-500, 503-508, 555
Meridians, 56-59, 61, 64, 67, 74-75
Microbiome, 166, 176, 187, 221-222, 224-225, 228-233, 245-246, 257, 265-266, 271, 277, 279-280, 333, 399, 439-441, 450, 453, 456, 595
Milk thistle, 236-237, 269
Mind-gene connection, 529
Mitochondria, 17, 20, 37, 40, 150-151, 154, 156, 168, 241, 312, 403, 405, 464, 467, 539, 555-556
Mitochondrial dysfunction, 34, 38, 153
MOTS-c, 386-387
Moxibustion, 76, 162, 338, 594
mTOR, 37, 40, 44

N
NAC, 236, 477
NAD+, 42, 44, 46
NMN, 44, 153, 269, 404, 455, 467
Nutrigenomics, 244-245, 247-249, 251, 265-266, 268

O
Omega-3, 245, 265, 269, 333, 351, 385, 444-445, 453-454, 467, 511, 513, 594
Oxidative stress, 17-18, 20, 37, 39, 42, 70, 74, 150, 152-155, 167-168, 190, 235-236, 244-245, 265, 269, 278, 282-284, 294, 403, 405, 503-504, 507

P
Partial reprogramming, 41, 45, 147-148, 158, 169-170
PEMF, 155, 490, 492-494, 594
Photobiomodulation, 45, 85, 155, 174, 450, 455, 490, 594
Placebo, 210, 535
Purpose, 184, 186, 196-199, 208, 387, 536-537, 541, 543-547, 549, 554, 557, 585, 593-594

Q
Qi, 48-52, 54-66, 68-69, 76-77, 257, 286, 295, 300-301, 309, 339, 437, 465, 468-469, 473, 475
Qi Gong, 50-51, 57, 60, 69, 77, 85, 187-188, 214, 236, 238, 287, 295-296, 299, 308-311, 367, 375, 382, 401, 415, 417, 437, 468, 484, 548, 574, 576, 592-593
Qin Shi Huang, 25
Quercetin, 45, 153, 269, 404, 441, 445, 453-454

R
Rapamycin, 40, 44
Regenerative medicine, 41, 88, 113, 123, 143, 148, 156-157, 160, 170-171, 390
Reishi, 348, 369, 385, 438, 441, 456, 469
Rhodiola, 369, 384

S
Safety Preservation, 565-566
SASP, 38, 45, 168
Schisandra, 51, 236-237, 369
Senolytics, 19, 38, 45-46
Shen, 51-53, 65, 76, 183, 197, 200, 202, 204, 207, 211, 290, 305, 351, 480, 489, 500, 503, 505, 507-508, 510, 516, 519, 532-533, 536, 538, 540, 548, 551, 561, 573, 578
Six Healing Sounds, 52, 73
Skulachev, 17, 21, 37, 168
Sleep, 204, 236, 327, 344-348, 354-355, 357, 366, 392, 443, 458, 499-501, 504, 508-511, 514-516, 519-520, 523-525, 527, 555, 568, 593
Spermidine, 37, 40, 44, 270-271, 455
Spleen and Stomach, 64, 76, 212, 214, 224, 228, 230, 233, 241, 244, 254-255, 257, 259-260, 263, 268, 275, 277, 332, 340, 453, 560, 571
SS-31, 386-387
Stem cell exhaustion, 34, 38, 41
Stem cells, 18, 36, 38-39, 41-42, 85, 148-149, 157, 160
Strength, 77, 197, 246, 308-309, 312-313, 316-317, 319, 377-378, 381-383, 391, 428, 561, 592-594
Structured water, 85, 154, 260, 474
Sulforaphane, 264-265, 455

T
Tai Chi, 57, 77, 87, 188, 287, 296, 308-311, 367, 371, 375, 382, 401, 417, 437, 468, 550, 593
Tao, 48, 54, 57, 60, 62-63, 66-67, 72-73, 76-78, 80-82
Telomere attrition, 34
Telomeres, 18, 36, 39, 42, 168, 176
Therapeutic peptides, 385
Thymosin Alpha-1, 386-387
Thyroid, 279, 281, 360, 362, 367, 371-377, 391-392, 394-395, 555, 572
Traditional Chinese Medicine, 12-13, 18, 20, 49, 51, 54, 60-61, 68, 70-71, 74, 77, 80-81, 171, 183, 186, 190, 197, 200, 204, 207, 211, 216, 219, 228, 235, 238, 241, 245, 251, 255, 259-260, 263-264, 268, 270-271, 275, 277, 279, 282-283, 286, 289-290, 292, 294-295, 300, 302, 304, 309, 313, 315, 318, 321-324, 326, 329, 331-332, 335, 337-339, 342-344, 347, 349, 351, 355, 357, 361, 365, 373, 377-378, 380-381, 383-384, 386, 392, 394, 399, 404, 408, 413, 417, 422, 428, 435, 440, 444, 448, 453, 459, 465, 475, 480, 484, 489, 491-492, 500, 515, 519, 524, 526, 528, 530, 536, 539, 543, 548, 550, 554, 560, 565, 568, 573, 579, 585

V
Vagus nerve, 52, 212, 221, 331-335, 337-339, 342, 485
Vitamin D, 279, 281, 385, 392, 394, 445, 452, 470, 572, 594
VO2 Max, 312, 316, 318, 594

W
Wu Wei, 51, 53, 60, 74, 78, 193, 236

Y
Yang Sheng, 48, 64, 76, 80
Yin and Yang, 25, 55, 57-58, 60-62, 75, 78-80, 82, 171, 368-369, 471, 500

Z
Zinc, 152, 227, 236, 279, 372, 374, 385, 392, 394, 441, 445, 452, 454, 504